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Greetings,
As I sit in a hotel room about 3 hours from home on personal business, its a time for relaxing as I don't have my husband & the kids with me.
As many of you know, I've been fighting with vertigo attacks for over 3 years. My husband was doing some research one night on natural ways to take care of it. He came across an article where you take an imaginary feather, stick it thru your eye & tickle the front of your brain with it. This is a way to spark the imagination.
I've taken this one step further. When I use my imagination I'm using all 5 senses in an imagery.
Lets take an example -
Lets take a simple meadow scene. You close your eyes......you feel the warmth from the sunshine on your face. Take your hands & run them over the grass & flowers that are beside you. Listen to the birds sing & the insects buzz. Open your eyes & look off to the side & watch the red winged black birds play in the grasses. Take a deep breath......what do you smell? The flowers? The alfalfa from a nearby freshly mown pasture? Or just clear air? Open your mouth & taste the air. What do you taste?
It takes some practice to be able to use all 5 senses in a daydream scene but in time it comes. You spend less time getting there & more time enjoying it. Try different imagery to challenge yourself. Be creative!
I do this at least once a day & for almost 4 months I have had NO attacks. Not even a twinge to remind me that I have had this condition for so long.
I told this to my physical therapist the last time I saw her & she wrote it down. She said she was going to recommend it to her other vertigo patients.
I don't know if this is going to work for everyone but if I can help just one person to overcome this sometimes devastating condition, it will be worth it.
Until next time,
Lori
Hi, thanks for this awesome article, I’m Shania Kubisch 41 and from Manteca CA, USA. i was first diagnosed of Meniere’s disease in 2009 following an unexpected attack. My husband didn’t know what it was and i was taken to the hospital where we were told that i had meniere's disease. It lasted 2 years and went away. It came back in 2012 with a vengeance spinning 24/7, constantly feeling sick, tinnitus in my right ear, and loss of hearing. I was so devastated as i watched my carrier as a cashier crumble and communication with my family and friends lowered. After years of going to the ENT, and search for cure that proved abortive, my husband found out in a post on a health forum about some guru man (Prof Aafiya) who casts herbal healing spells to heal all kind of diseases. My family needed me and i needed a cure at all cost, i and my husband agreed to try the healing spell too and he complained my health state to the spell guru (prof Aafiya) on +2348108647815. He surely did help me and my husband cast a healing spell for Meniere's and i was completely healed of the disease just within 14 days. It’s been 2 years and 7 months since i had the healing spell and i have not had any symptoms of meniere’s disease. My hearing has been fully restored instantly and everything is back to normal again. If you have meniere's disease and experiencing it symptoms, you too may be able to get help from this Man (Prof Aafiya) via his email, prof.aafiyahealingspells@gmail.com .
ReplyDeleteI now believe in super-naturalistic healing very much because my own case has proved to me that there is nothing impossible. Once again thanks for this great article.
Wonderful ideas that worked for you...but may not work for everyone visualization is not something that come natural to me, I keep on doing exercises
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